Everything you need to know about us

Found in the heart of Gippsland, nestled in the coastal town of Wonthaggi are CBX CrossFit co-owners Adam Cross & Charlotte Bolding who share a huge passion for health, longevity and fitness. The duo joined forces in 2015 where the community has prospered from their contribution to health and fitness in the area.

Both being high achievers in their field of sport know what it takes to set goals & reach desired outcomes. Together, they set out to continually expand their knowledge and constantly challenge themselves mentally and physically. They pride themselves on being outstanding role models to the people within the community and to always lead by example. CBX CrossFit is the one-stop shop for all goal chasers, with programs designed to cater for people at ALL levels of fitness and to suit ALL ages. If you’re just starting to get serious about your fitness goals, we’re here to help. If you’re into hard-core fitness and you’re looking for challenge, we’ve got that too. If you just want to get moving, gain mobility and get out of pain, or to become an unstoppable athlete – you guessed it, we’ve got that covered. All you need is the desire to better yourself and we can help you. Your goals are our goals and together, we achieve!


To provide our community with opportunities that will educate, embrace and improve their strength, fitness and total health and well being. By continuously empowering, motivating and supporting the members of our community in an environment that is welcoming, evolving and built for people that are serious about training and achieving their goals together.


Our mission is to create a positive environment that drives people to succeed. Through experience and professionalism we aim to change the lives of our community through motivation, inspiration, passion and positivity. To introduce new experiences and maintain excitement while still offering the highest quality of fitness, nutrition and wellbeing. CBX CrossFit is not just another gym; we are a community of individuals supporting and motivating each other to reach our desired goals and aspirations.


  • Passion: We love what we do and everything that we give comes from the heart. We share our knowledge openly and pride ourselves in being the best at what we do.

  • Community: We have regard, respect for and we value the people within our CBX CrossFit community. We are supportive, we strive for goals and we inspire and encourage everyone around us to chase theirs.

  • Teamwork: CBX CrossFit is a community of like-minded people. We are not a team because we work and train together, we are a team because we respect, trust and care for each other. Together we always achieve more.

  • Honesty: We act with integrity, listen attentively and never compromise the truth or what is right.

  • Excellence: We are risk takers not settlers. We aim high, think BIG and never quit embracing what is new, challenging and different.

  • Fun: We strive to do great for others and ourselves; we bring energy and positivity with us and leave our worries at the door. We have fun, make jokes and always celebrate successes.


Who are we?