“The pessimist complains about the wind. The optimist expects it to change. The realist adjusts the sail.” – William A Ward. We’ve all been there, sometimes sh#t happens. One day your feeling fit and stronger than ever before and something as simple as lifting an empty barbe...
One in five Australians aged 16-85 experience a mental illness in any year. Mental illnesses affects people from all walks of life. The rich and poor. The old and young. The big and small. The people who have everything and the people who have nothing. CrossFit and it’s methodology has been a tool f...
CrossFit does not discriminate, whether you are 50 years old, have just completed a marathon, are a keen sportsperson, are recovering from injury, whether walking is the only exercise you’ve had in years, or your someone training for an obstacle race. CrossFit delivers a fitness that is by des...
Not everyone has a before and after picture and not everyone can say that they have changed their life for the better. However, everyone has felt unmotivated and stuck in a rut at one point or another in their life time. Some people may never do anything about it and others like Julie, have the cour...
CrossFit has the proven ability to deliver world-class fitness to all—including women who are pregnant. Given all the misinformation out there about fitness and motherhood as separate issues, it’s no surprise that women who exercise during pregnancy get a perfect storm of conflicting advice. However...
